If you're on this website there's a fair chance that you already believe in the magical powers of kindness. The thing is that there's really nothing all that miraculous about it and there's scientific evidence to prove that and why it's so darn good for you!
The Random Acts of Kindness Foundation have done the research which concludes that kindness is "contagious, teachable, and makes you feel all fuzzy inside" and as you'll see by the kindness video by Life Vest Inside, they're not the only ones who have discovered why.
Kindness is biological, it's part of human nature. Even small acts of kindness make us feel more satisfied and content, and as we practice kindness it shifts our nervous system making us happier and healthier. With all of these wonderful benefits it's no wonder parents place kindness and generosity high on the list of values they like to see in their kids. Many parents are keen to see kindness and other important character traits being taught in schools. Teachers who are positive, thoughtful and compassionate role models and expect their students to behave the same way are crucial for changing the culture of our society. The more exposure children have, the more these desired traits will become a part of their DNA. If your school isn't using kindness resources in the classroom yet, there are a lot of easy things you can do at home to grow kind, caring and compassionate children.
Another fantastic way to spread kindness throughout your school is to sign up for The Great Kindness Challenge (GKC).
Presented by Kids for Peace, the Great Kindness Challenge is a global campaign that promotes kindness and positive behavior among students in kindergarten through 12th grade. It involves a week-long series of challenges designed to encourage students to perform acts of kindness both inside and outside of the classroom.
Over 19 million students have participated in the program aimed to improve the school climate and increase student engagement.
It's easy for schools to participate and they are provided with the resources they need to get started. "The Great Kindness Challenge provides powerful tools that actively engage students, teachers, administrators, families and communities in creating a culture of compassion, acceptance, unity and respect."
Students are provided with a checklist and challenged to perform as many good deeds as possible during the week of the program. It allows students to actively engage in acts of kindness to promote a sense of community and make a positive impact on both individuals and the overall school culture.
I'd love to hear how you encourage kindness at home or anywhere else for that matter so please drop me a line and let us know!
