The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic performance enhancement, and increased muscle mass and strength.
The program begins with an easy-to-apply self-assessment component that helps you to determine which program is the right fit for you. Easy exercise in the program is featured in a detailed video coaching tutorial, with over three hours of footage in all. It’s like having your own coach right there with you.
If you’re looking for an up-to-date, High Performance edge, this is the resource for you.
Sturdy Shoulder
Solutions
Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.
Medicine Ball
Master Class
Medicine Balls are one of the most potent tools for developing power and athleticism. This course shows how to program and coach them.
This two-hour, information-packed course provides an unprecedented deep dive into understanding, identifying, and treating TOS.
CSP Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. […]
FST is a comprehensive resource – upper body, lower body, core, and optimizing movement – I created with Mike Reinold […]
Fellow CSP coach and accomplished powerlifter Greg Robins and I have put together 3-month specialization programs […]
Discover the fastest and easiest way to gain strength, achieve better performance and a have the lean, athletic body you’ve always wanted.
In 2009, 40+ rehab specialists, fitness pros, and athletes gathered at CSP to learn how to test, treat, and train the shoulder […]
